Training Log Archive: JenMacIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
run 47:04 [3]
ahr:162 max:174
Saturday May 17, 2014 #
run 41:08 [3]
run 43:01 [5]
ahr:173 max:208
Friday May 16, 2014 #
o-training 1:13:00 [3] 6.2 km (11:46 / km)
Thursday May 15, 2014 #
run 51:35 [2]
ahr:163 max:183
Wednesday May 14, 2014 #
o-training 1:35:00 [1]
Tuesday May 13, 2014 #
run 1:15:00 [1]
Monday May 12, 2014 #
o-training 1:35:00 [1]
o-training 43:00 [3]