Training Log Archive: JenMacIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2014 #
run long 58:00 [1]
Friday Jun 27, 2014 #
run 48:42 [3]
Thursday Jun 26, 2014 #
run intervals 42:00 [3]
Wednesday Jun 25, 2014 #
o-training 22:00 [2] 1.6 km (13:45 / km)
Tuesday Jun 24, 2014 #
o-training 1:00:00 [1]
Monday Jun 23, 2014 #
o-training 58:00 [4] 4.6 km (12:37 / km) +225m 10:08 / km
o-training 1:30:00 [2]