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Training Log Archive: JenMac

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  run3 2:31:11
  o-training2 1:29:24
  o-race1 41:18 1.86(22:09) 3.0(13:46) 75
  Total6 4:41:53 1.86 3.0 75
  [1-5]6 4:19:53

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Sunday Aug 3, 2014 #

run long 1:17:56 [1]

Friday Aug 1, 2014 #

o-training 49:51 [2]

Thursday Jul 31, 2014 #

run intervals 42:15 [4]

Wednesday Jul 30, 2014 #

o-race race 41:18 [3] 3.0 km (13:46 / km) +75m 12:14 / km

Tuesday Jul 29, 2014 #

run hills 9:00 [5]

run warm up/down 22:00 [0]

Monday Jul 28, 2014 #

o-training 39:33 [3]

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