In the 7 days ending Aug 3, 2014:
run long 1:17:56 [1]
o-training 49:51 [2]
run intervals 42:15 [4]
o-race race 41:18 [3] 3.0 km (13:46 / km) +75m 12:14 / km
run hills 9:00 [5]
run warm up/down 22:00 [0]
o-training 39:33 [3]
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