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Training Log Archive: JenMac

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  run3 2:54:59
  o-training2 1:43:19
  Total5 4:38:18
  [1-5]5 4:23:18

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

run long 1:22:36 [1]

Friday Aug 22, 2014 #

o-training 49:32 [3]

Thursday Aug 21, 2014 #

run intervals 20:00 [4]

run warm up/down 15:00 [0]

Wednesday Aug 20, 2014 #

run 57:23 [3]

Monday Aug 18, 2014 #

o-training 53:47 [3]

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