Training Log Archive: JenMacIn the 7 days ending Sep 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
run 1:12:04 [1]
ahr:162 max:181
Friday Sep 12, 2014 #
o-training 1:03:54 [2]
ahr:159 max:176
Just re-ran the b-meet map from Wednesday.
Wednesday Sep 10, 2014 #
o-race race 1:12:35 [4] 5.2 km (13:58 / km) +400m 10:05 / km
ahr:178 max:187
Tuesday Sep 9, 2014 #
run hills 26:22 [4]
ahr:177 max:185
Monday Sep 8, 2014 #
o-training 33:43 [2]