Training Log Archive: JenMacIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
run intervals 36:00 [3]
Saturday Dec 13, 2014 #
run hills 7:00 [5]
run warm up/down 20:00 [0]
Friday Dec 12, 2014 #
run 1:01:13 [2]
ahr:159 max:187
Thursday Dec 11, 2014 #
cross-country skiing 1:17:42 [1]
Wednesday Dec 10, 2014 #
cross-country skiing 1:11:02 [2]
ahr:167 max:181
Monday Dec 8, 2014 #
cross-country skiing 1:12:05 [4]
ahr:174 max:185 (injured)