Training Log Archive: JenMac

In the 7 days ending Oct 25, 2015:

activity

time

miles

run

6:07:24

38.92

62.64

o-training

1:10:28

3.98

(17:43)

6.4

(11:01)

soccer

44:00

Total

8:01:52

42.9

69.04

2:23

0:00

run 1:28:58 [1] 15.4 km (5:47 / km)
ahr:150 max:183

run intervals 1:12:58 [4] 13.85 km (5:16 / km)
ahr:161 max:184

3x10 minutes with 2 minutes. The rest was warm up and cool down.

o-training 1:10:28 [1] 6.4 km (11:01 / km)
ahr:124 max:187

run hills 15:03 [5]
ahr:179 max:197

run 30:00 [1] 4.2 km (7:09 / km)
ahr:120 max:125

run 1:02:41 [2] 11.59 km (5:25 / km)
ahr:154 max:178

run intervals 20:04 [4] 4.3 km (4:40 / km)
ahr:174 max:197

11x1 minute and 3x3minutes

run warm up/down 25:50 [1] 3.8 km (6:48 / km)
ahr:114 max:137

soccer 44:00 [4]

run 51:50 [2] 9.5 km (5:27 / km)
ahr:163 max:177