Training Log Archive: JenMacIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2015 #
cross-country skiing 1:00:04 [3]
Saturday Oct 31, 2015 #
run 35:39 [3] 6.6 km (5:24 / km)
ahr:170 max:189
hiking 3:00:00 [1]
Friday Oct 30, 2015 #
run 26:35 [1] 4.6 km (5:47 / km)
ahr:151 max:171 (rest day)
Thursday Oct 29, 2015 #
soccer 45:00 [3]
Wednesday Oct 28, 2015 #
run 33:34 [2] 6.22 km (5:24 / km)
ahr:158 max:175
run 51:12 [2] 9.49 km (5:24 / km)
ahr:163 max:177
Tuesday Oct 27, 2015 #
run 40:55 [2] 7.32 km (5:35 / km)
ahr:159 max:176
Monday Oct 26, 2015 #
soccer 45:00 [3]