Training Log Archive: JenMacIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 15, 2015 #
cross-country skiing 1:03:24 [2] 10.2 km (6:13 / km)
ahr:137 max:184
core stuff 20:00 [0]
Saturday Nov 14, 2015 #
cross-country skiing 43:24 [2] 6.51 km (6:40 / km)
ahr:149 max:174
Thursday Nov 12, 2015 #
soccer 45:00 [2]
Wednesday Nov 11, 2015 #
cross-country skiing 1:26:40 [1] 13.1 km (6:37 / km)
Tuesday Nov 10, 2015 #
cross-country skiing 57:04 [2] 10.34 km (5:31 / km)
Monday Nov 9, 2015 #
cross-country skiing 35:07 [3] 6.44 km (5:27 / km)
soccer 45:34 [3]