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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  cross-country skiing2 2:37:04 16.68(9:25) 26.85(5:51)
  volleyball1 1:30:00
  run2 1:25:22 8.82(9:41) 14.19(6:01)
  soccer1 45:00
  muscle strengthing1 45:00
  core stuff3 35:00
  Total6 7:37:26 25.5 41.04
  [1-5]6 6:17:26

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

volleyball 1:30:00 [1]

Friday Nov 20, 2015 #

run 46:57 [1] 7.29 km (6:26 / km)
ahr:159 max:174

core stuff 10:00 [0]

Thursday Nov 19, 2015 #

soccer 45:00 [2]

Wednesday Nov 18, 2015 #

muscle strengthing 45:00 [0]

core stuff 10:00 [0]

run 38:25 [1] 6.9 km (5:34 / km)
ahr:137 max:162

Tuesday Nov 17, 2015 #

core stuff 15:00 [0]

cross-country skiing 1:01:09 [2] 11.66 km (5:15 / km)
ahr:151 max:187

Monday Nov 16, 2015 #

cross-country skiing 1:35:55 [1] 15.19 km (6:19 / km)
ahr:141 max:174

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