Training Log Archive: JenMacIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 6, 2015 #
cross-country skiing 2:00:00 [1]
chair exercises 5:00 [0]
Day 6
Saturday Dec 5, 2015 #
chair exercises 5:00 [0]
Day 5
Friday Dec 4, 2015 #
core stuff 10:00 [0]
cross-country skiing 1:26:32 [1]
chair exercises 5:00 [0]
Day 4
Thursday Dec 3, 2015 #
cross-country skiing 1:13:52 [1]
chair exercises 5:00 [0]
day 3
Wednesday Dec 2, 2015 #
core stuff 10:00 [0]
run 1:01:08 [1] 9.77 km (6:15 / km)
ahr:138 max:174
chair exercises 5:00 [0]
Day 2
Tuesday Dec 1, 2015 #
cross-country skiing 54:38 [1] 10.34 km (5:17 / km)
ahr:128 max:169
chair exercises 5:00 [0]
Day 1 of christmas route choice
Monday Nov 30, 2015 #
cross-country skiing 1:03:06 [1] 11.2 km (5:38 / km)
ahr:133 max:183
soccer 45:00 [0]
core stuff 10:00 [0]