Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  cross-country skiing4 5:26:21 31.88(10:14) 51.3(6:22)
  soccer4 3:45:00
  run2 2:03:06 12.43(9:54) 20.0(6:09)
  1 30:00
  core stuff3 30:00
  Total7 12:14:27 44.3 71.3
  [1-5]6 8:59:27

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

cross-country skiing 1:28:35 [1] 13.2 km (6:43 / km)
ahr:143 max:167

soccer 45:00 [0]

Saturday Dec 19, 2015 #

soccer 45:00 [0]

core stuff 10:00 [0]

cross-country skiing 1:32:53 [1] 14.4 km (6:27 / km)
ahr:153 max:179

Friday Dec 18, 2015 #

soccer 45:00 [0]

Thursday Dec 17, 2015 #

core stuff 10:00 [0]

cross-country skiing 1:14:26 [1] 11.4 km (6:32 / km)
ahr:135 max:179

Wednesday Dec 16, 2015 #

run 54:29 [1] 9.1 km (5:59 / km)
ahr:152 max:184

I felt tired today it was hard to push it. I tried to run in zone 3 but got tired really quickly.

Tuesday Dec 15, 2015 #

core stuff 10:00 [0]

run 1:08:37 [1] 10.9 km (6:18 / km)
ahr:153 max:187

I wasn't feeling to tired from the previous night but I defiantly did as good as I did on sunday.

(Tactical) 30:00 [0]

I just did route choice planning for a few courses and after I chose my route I would look for other routes that I missed.

Monday Dec 14, 2015 #

cross-country skiing 1:10:27 [1] 12.3 km (5:44 / km)
ahr:132 max:159

soccer 45:00 [1]

soccer 45:00 [1]

« Earlier | Later »