Training Log Archive: JenMacIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 3, 2016 #
skiing 3:00:00 [1]
Saturday Jan 2, 2016 #
skiing 4:00:00 [1]
Friday Jan 1, 2016 #
skiing 2:00:00 [1]
Thursday Dec 31, 2015 #
hockey 1:30:00 [0]
core stuff 10:00 [0]
Wednesday Dec 30, 2015 #
core stuff 10:00 [0]
cross-country skiing 1:02:08 [1] 12.07 km (5:09 / km)
ahr:133 max:185 (sick)
I felt like I was really working this ski but when I look at my heart rate I was surprised to see how low it was.
Tuesday Dec 29, 2015 #
run 55:34 [1] 8.7 km (6:23 / km)
ahr:142 max:184 (sick)
Tried to go for a run and just felt tired the whole time but I am sick so that is probably why.
core stuff 10:00 [0]