Training Log Archive: JenMacIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 14, 2016 #
o-race race 20:28 [2] 3.34 km (6:08 / km)
ahr:143 max:171
run warm up/down 40:00 [0]
o-race 17:42 [3] 3.21 km (5:31 / km)
ahr:154 max:201
o-training 10:00 [1]
Saturday Feb 13, 2016 #
o-race 19:24 [4] 3.4 km (5:42 / km)
ahr:158 max:186
o-training 18:04 [0] 3.0 km (6:01 / km)
ahr:121 max:142
o-race race 20:24 [4] 3.62 km (5:38 / km)
ahr:155 max:198
o-race 20:17 [3] 3.46 km (5:52 / km)
ahr:130 max:188
o-training 16:42 [1] 2.59 km (6:27 / km)
ahr:149 max:178
run warm up/down 1:00:00 [0]
Friday Feb 12, 2016 #
o-race 18:06 [3] 2.91 km (6:13 / km)
ahr:154 max:197
run warm up/down 16:48 [0]
o-training 13:35 [1] 2.13 km (6:23 / km)
ahr:121 max:154
Thursday Feb 11, 2016 #
core stuff 10:00 [0]
Wednesday Feb 10, 2016 #
run 1:12:53 [0] 12.38 km (5:53 / km)
ahr:146 max:187
core stuff 10:00 [0]
Tuesday Feb 9, 2016 #
run 1:15:28 [1] 11.88 km (6:21 / km)
Monday Feb 8, 2016 #
core stuff 10:00 [0]