Training Log Archive: JenMacIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 3, 2016 #
run 2:00:00 [1]
Saturday Apr 2, 2016 #
cross-country skiing 1:48:48 [3] 21.1 km (5:09 / km)
ahr:159 max:204
Friday Apr 1, 2016 #
core stuff 15:00 [0]
Thursday Mar 31, 2016 #
run 1:00:42 [1] 10.4 km (5:50 / km)
ahr:154 max:174
Wednesday Mar 30, 2016 #
run warm up/down 15:00 [0]
Stairs intervals 20:00 [3]
core stuff 15:00 [0]
Tuesday Mar 29, 2016 #
run 1:01:37 [1] 10.6 km (5:49 / km)
ahr:155 max:174
Monday Mar 28, 2016 #
cross-country skiing 1:13:48 [2] 12.2 km (6:03 / km)
ahr:156 max:204
core stuff 10:00 [0]