Training Log Archive: JenMacIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 10, 2016 #
soccer 45:00 [3]
run 30:00 [0]
Saturday Apr 9, 2016 #
soccer 45:00 [3]
soccer 45:00 [3]
soccer 45:00 [3]
Friday Apr 8, 2016 #
soccer 45:00 [3]
Thursday Apr 7, 2016 #
o-training 58:04 [3] 8.4 km (6:55 / km)
ahr:130 max:177
Wednesday Apr 6, 2016 #
run 40:14 [1] 6.8 km (5:55 / km)
ahr:132 max:165
Tuesday Apr 5, 2016 #
core stuff 15:00 [0]
run 30:00 [1] 5.1 km (5:53 / km)
ahr:146 max:178
Legs are feeling super tired and I felt like I had no energy to run
run 27:00 [3] 5.8 km (4:39 / km)
ahr:168 max:198
Did some intervals and stairs
Monday Apr 4, 2016 #
soccer 45:00 [3]