In the 7 days ending May 1, 2016:
hiking 4:00:00 [1]
biking 1:30:00 [1]
Stairs 1:00:00 [3]
core stuff 15:00 [0]
muscle strengthing 40:00 [3]
o-training 34:13 [1] 4.4 km (7:47 / km) ahr:112 max:143
muscle strengthing 40:00 [1]
core stuff 12:00 [0]
run 1:17:12 [1] 14.1 km (5:29 / km) ahr:138 max:174
run 1:02:20 [1] 9.7 km (6:26 / km) ahr:113 max:161
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