Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  hiking1 4:00:00
  run2 2:19:32 14.79(9:26) 23.8(5:52)
  muscle strengthing3 2:00:00
  biking1 1:30:00
  Stairs1 1:00:00
  core stuff3 39:00
  o-training1 34:13 2.73(12:31) 4.4(7:47)
  Total6 12:02:45 17.52 28.2
  [1-5]6 11:23:45

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2016 #

hiking 4:00:00 [1]

Saturday Apr 30, 2016 #

biking 1:30:00 [1]

Friday Apr 29, 2016 #

Stairs 1:00:00 [3]

core stuff 15:00 [0]

muscle strengthing 40:00 [3]

Thursday Apr 28, 2016 #

o-training 34:13 [1] 4.4 km (7:47 / km)
ahr:112 max:143

Wednesday Apr 27, 2016 #

muscle strengthing 40:00 [1]

core stuff 12:00 [0]

run 1:17:12 [1] 14.1 km (5:29 / km)
ahr:138 max:174

Monday Apr 25, 2016 #

muscle strengthing 40:00 [3]

core stuff 12:00 [0]

run 1:02:20 [1] 9.7 km (6:26 / km)
ahr:113 max:161

« Earlier | Later »