Training Log Archive: JenMac

In the 7 days ending May 29, 2016:

activity

time

miles

run

3:23:43

15.56

25.04

o-training

1:48:08

6.85

(15:47)

11.02

(9:49)

muscle strengthing

1:20:00

core stuff

20:00

Total

6:51:51

22.41

36.06

[1-5]

6:16:51

1:45

0:00

run race 55:10 [3] 10.14 km (5:26 / km)
ahr:149 max:186

I died during this race

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

run 45:03 [1] 8.3 km (5:26 / km)
ahr:146 max:179

o-training 36:08 [3] 3.76 km (9:37 / km)
ahr:140 max:170

o-training 36:08 [2] 3.76 km (9:37 / km)
ahr:140 max:170

run 33:07 [2] 5.1 km (6:30 / km)
ahr:146 max:167

run warm up/down 15:00 [0]

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

o-training intervals 35:52 [3] 3.5 km (10:15 / km)
ahr:163 max:185

run warm up/down 10:00 [1] 1.5 km (6:40 / km)

run intervals 45:23 [3]