In the 7 days ending Jun 5, 2016:
hiking 3:00:00 [1]
run 31:36 [2] 5.17 km (6:07 / km) ahr:157 max:174
muscle strengthing 30:00 [3]
core stuff 10:00 [0]
run 46:01 [1] 7.42 km (6:12 / km) ahr:127 max:189
muscle strengthing 40:00 [3]
climbing 2:00:00 [0]
o-race race 24:17 [3] 4.3 km (5:39 / km) ahr:163 max:191
run warm up/down 20:00 [0]
run 24:00 [3] 4.3 km (5:35 / km) ahr:164 max:186
climbing 2:00:00 [1]
o-training 58:11 [3] 5.54 km (10:30 / km) ahr:124 max:170
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