Training Log Archive: JenMac

In the 7 days ending Jun 19, 2016:

activity

time

miles

o-training

6:14:12

18.22

29.32

o-race

1:52:24

7.02

(16:00)

11.3

(9:57)

muscle strengthing

30:00

Total

8:36:36

25.24

40.62

2:31

0:00

o-race race 1:52:24 [4] 11.3 km (9:57 / km)
ahr:178 max:199

o-training 45:00 [1]

o-training 37:33 [1] 3.79 km (9:54 / km)
ahr:134 max:168 (sick)

o-training 51:37 [1] 4.78 km (10:48 / km)
ahr:125 max:155 (sick)

o-training 58:22 [1] 5.31 km (11:00 / km)
ahr:144 max:174 (sick)

o-training 1:33:10 [1] 7.11 km (13:06 / km)
ahr:136 max:166 (sick)

o-training 53:14 [1] 5.02 km (10:36 / km)
ahr:151 max:174 (sick)

muscle strengthing 30:00 [3]

o-training 35:16 [1] 3.31 km (10:39 / km)
ahr:138 max:167