Training Log Archive: JenMacIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 10, 2016 #
biking 1:05:46 [2]
Saturday Jul 9, 2016 #
run 2:20:23 [2] 16.2 km (8:40 / km)
ahr:157 max:201
ran to monarch, up it and then back to the camp ground.
Thursday Jul 7, 2016 #
muscle strengthing 30:00 [3]
core stuff 10:00 [0]
o-training 56:49 [3] 6.02 km (9:26 / km)
ahr:166 max:183
My heart rate is so high due to lack of sleep. The training shouldn't have felt as physically hard but it did.
Tuesday Jul 5, 2016 #
muscle strengthing 15:00 [3]
run intervals 45:01 [3] 6.78 km (6:38 / km)
ahr:156 max:176
4x 5 minute running up hill and then 5 minute rest on flat.
Monday Jul 4, 2016 #
run 30:00 [1] 5.5 km (5:27 / km)
ahr:145 max:162
muscle strengthing 15:00 [3]