Training Log Archive: JenMacIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 14, 2016 #
hiking 2:00:00 [1]
Saturday Aug 13, 2016 #
biking 3:00:00 [3] 20.0 km (9:00 / km)
Thursday Aug 11, 2016 #
core stuff 10:00 [0]
muscle strengthing 40:00 [3]
Wednesday Aug 10, 2016 #
o-race race 22:49 [3] 2.3 km (9:55 / km)
It was a very easy technical race. I was feeling really exhausted and no energy to push.
Tuesday Aug 9, 2016 #
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
biking 1:23:47 [1] 12.0 km (6:59 / km)
I was feeling really sore and stiff from the previous day so I decided to switch up a little and go biking.
Monday Aug 8, 2016 #
core stuff 10:00 [0]
muscle strengthing 40:00 [3]
After not doing any muscle strenghting for over 3 weeks I feel like a weakling. I defeintly couldn't start at the weight I was lifting before I left. I am almost over this cold
run hills 49:58 [3] 7.8 km (6:24 / km)
ahr:164 max:185
Starting to feel better but this defiantly gave my lungs a work out. I wasn't feeling to sore yet from strength this morning.