Training Log Archive: JenMacIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 4, 2016 #
hiking 4:00:00 [1] 16.7 km (14:22 / km)
Saturday Sep 3, 2016 #
hiking 3:30:00 [1] 11.0 km (19:05 / km)
Friday Sep 2, 2016 #
muscle strengthing 50:00 [3]
Thursday Sep 1, 2016 #
o-training 57:55 [3] 6.77 km (8:33 / km)
I took an old training map from last year and worked on route choice and staying in contact with the map. Went pretty well I only had one error that had to relocate quickly.
Wednesday Aug 31, 2016 #
muscle strengthing 45:00 [3]
core stuff 10:00 [0]
run 1:14:42 [2] 10.67 km (7:00 / km)
ahr:150 max:197
Monday Aug 29, 2016 #
muscle strengthing 50:00 [3]
run intervals 27:00 [3] 3.5 km (7:43 / km)
ahr:153 max:181
Hill intervals. 3x5minutes with a 4 minute recovery.
run 1:04:59 [1] 9.5 km (6:50 / km)
ahr:126 max:181