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Training Log Archive: JenMac

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  hiking1 8:00:00 14.91(32:11) 24.0(20:00) 2000
  run4 3:58:58 23.32(10:15) 37.53(6:22)
  muscle strengthing3 2:20:00
  biking1 2:00:00
  core stuff3 40:00
  Total6 16:58:58 38.23 61.53 2000
  [1-5]6 16:18:58

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

hiking 8:00:00 [1] 24.0 km (20:00 / km) +2000m 14:07 / km

Saturday Sep 17, 2016 #

biking 2:00:00 [1]

Friday Sep 16, 2016 #

muscle strengthing 50:00 [3]

core stuff 15:00 [0]

run hills 1:08:53 [2] 9.03 km (7:38 / km)

Ran up Fish Lake, along the ridge and back down.

Thursday Sep 15, 2016 #

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

run 45:00 [1] 7.6 km (5:55 / km)

Tuesday Sep 13, 2016 #

run 1:14:28 [1] 12.3 km (6:03 / km)

muscle strengthing 50:00 [3]

core stuff 15:00 [0]

Monday Sep 12, 2016 #

run 50:37 [1] 8.6 km (5:53 / km)

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