In the 7 days ending Oct 9, 2016:
run 30:09 [2] 5.15 km (5:51 / km) ahr:124 max:170
core stuff 12:00 [0]
run 58:53 [1] 9.13 km (6:27 / km) ahr:113 max:182
biking 1:30:00 [1]
muscle strengthing 50:00 [3]
core stuff 15:00 [0]
run 1:04:05 [1] 9.5 km (6:45 / km) ahr:132 max:172
biking 1:15:00 [2]
run hills 30:00 [3]
muscle strengthing 40:00 [3]
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