Training Log Archive: JenMacIn the 7 days ending Oct 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 15, 2016 #
biking 2:00:00 [1]
Friday Oct 14, 2016 #
core stuff 10:00 [0]
run 45:09 [1] 6.41 km (7:03 / km)
Thursday Oct 13, 2016 #
muscle strengthing 40:00 [3]
biking 1:30:00 [1]
Wednesday Oct 12, 2016 #
run 56:22 [1] 8.33 km (6:46 / km)
Tuesday Oct 11, 2016 #
biking 1:00:00 [1]
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
Monday Oct 10, 2016 #
hiking 5:00:00 [1]