Training Log Archive: JenMacIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Oct 22, 2016 #
core stuff 15:00 [0]
(injured)
Friday Oct 21, 2016 #
run 33:49 [3] 4.88 km (6:56 / km)
Thursday Oct 20, 2016 #
run 1:03:27 [1]
muscle strengthing 40:00 [3]
Wednesday Oct 19, 2016 #
core stuff 10:00 [0]
Stairs 30:00 [3]
Tuesday Oct 18, 2016 #
run 44:07 [1] 6.63 km (6:39 / km)
core stuff 10:00 [0]
Monday Oct 17, 2016 #
core stuff 15:00 [0]
muscle strengthing 40:00 [3]
soccer 35:00 [4]