Training Log Archive: JenMacIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 1, 2017 #
run 45:38 [1] 7.8 km (5:51 / km)
core stuff 12:00 [0]
Saturday Dec 31, 2016 #
run 54:25 [1] 9.2 km (5:55 / km)
Friday Dec 30, 2016 #
skiing 3:30:00 [1]
Thursday Dec 29, 2016 #
skiing 2:00:00 [1]
core stuff 12:00 [0]
Wednesday Dec 28, 2016 #
skiing 3:00:00 [1]
Tuesday Dec 27, 2016 #
muscle strengthing 40:00 [3]
cross-country skiing 1:12:45 [1]
Monday Dec 26, 2016 #
core stuff 15:00 [0]