Training Log Archive: JenMacIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 5, 2017 #
run hills 20:00 [3] 4.9 mi (4:05 / mi)
run warm up/down 25:00 [1]
muscle strengthing 50:00 [3]
Saturday Mar 4, 2017 #
core stuff 12:00 [0]
cross-country skiing 40:00 [2]
Friday Mar 3, 2017 #
cross-country skiing 1:10:00 [1]
Thursday Mar 2, 2017 #
cross-country skiing 1:00:00 [1]
Wednesday Mar 1, 2017 #
run warm up/down 15:00 [0]
Stairs 30:00 [3]
muscle strengthing 50:00 [3]
Tuesday Feb 28, 2017 #
core stuff 12:00 [0]
run 40:00 [1]
Monday Feb 27, 2017 #
skiing 3:30:00 [1]
soccer 40:00 [3]