Training Log Archive: JenMacIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 9, 2017 #
run long 1:16:05 [1] 11.79 km (6:27 / km)
Saturday Jul 8, 2017 #
o-training 1:00:15 [3] 6.4 km (9:25 / km) +355m 7:22 / km
used a map from Jan 22 Van wet race. It was near cypress park
climbing 2:00:00 [0]
Friday Jul 7, 2017 #
run hills 25:04 [2] 4.09 km (6:08 / km)
core stuff 15:00 [0]
Wednesday Jul 5, 2017 #
run warm up/down 20:00 [0]
muscle strengthing 30:00 [3]
core stuff 15:00 [0]
Tuesday Jul 4, 2017 #
run 45:00 [2] 8.6 km (5:14 / km)