Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  o-race2 2:21:00 10.05(14:01) 16.18(8:43)
  run4 1:55:02 8.99 14.47
  o-training2 59:46 2.58 4.15
  core stuff1 11:00
  Total6 5:26:48 21.62 34.8
  [1-5]4 4:15:48

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

o-race 42:17 [4] 5.18 km (8:10 / km)

run warm up/down 15:00 [0]

8 PM

o-training 30:00 [0]

night-o

Saturday Jul 29, 2017 #

o-race 1:38:43 [4] 11.0 km (8:58 / km)

run warm up/down 15:00 [0]

Wednesday Jul 26, 2017 #

run 49:13 [1] 8.13 km (6:03 / km)

Tuesday Jul 25, 2017 #

run 35:49 [2] 6.34 km (5:39 / km)

Foot didn't hurt during this run, maybe it's healed?

o-training 29:46 [1] 4.15 km (7:10 / km)

Monday Jul 24, 2017 #

core stuff 11:00 [0]

« Earlier | Later »