Training Log Archive: JenMac

In the 7 days ending Aug 3, 2017:

activity

time

miles

o-race

4:34:04

17.78

(15:25)

28.61

(9:35)

o-training

1:15:00

run

45:00

Total

6:34:04

17.78

28.61

[1-5]

5:19:04

1:53

0:00

o-race 19:37 [4] 3.53 km (5:33 / km)

run 15:00 [0]

o-race 1:53:27 [2] 8.9 km (12:45 / km)

o-training 25:00 [3]

o-training 20:00 [1]

morning was a line-o and contour session, afternoon was route choice.

o-race 42:17 [4] 5.18 km (8:10 / km)

run warm up/down 15:00 [0]

8 PM

o-training 30:00 [0]

night-o

o-race 1:38:43 [4] 11.0 km (8:58 / km)

run warm up/down 15:00 [0]