Training Log Archive: JenMacIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
run 31:42 [0] 4.14 km (7:39 / km)
ahr:147 max:175
Had a nice super slow recovery run after yesterdays ski. It's a weird feeling running but having absolutely no energy to push the speed just a little, instead just make sure one foot is going in front of the other.
Saturday Mar 10, 2018 #
cross-country skiing 4:12:43 [1] 50.0 km (5:03 / km)
ahr:143 max:175
Turns out it is not the best idea to ski 50km when you are feeling sick and worn out. I thought I could go out and just enjoy a nice long ski, well I was wrong. This has a constant mental and physical battle of should I continue or drop out.
Thursday Mar 8, 2018 #
cross-country skiing 43:47 [2] 9.12 km (4:48 / km)
ahr:134 max:176
Wednesday Mar 7, 2018 #
cross-country skiing 52:21 [2] 12.0 km (4:22 / km)
Tuesday Mar 6, 2018 #
run 28:54 [1] 4.09 km (7:04 / km)
ahr:150 max:168
Stairs intervals 20:00 [3]
run warm up/down 15:00 [0]
Monday Mar 5, 2018 #
soccer 40:00 [3]
muscle strengthing 40:00 [3]
core stuff 12:00 [0]