Training Log Archive: JenMacIn the 7 days ending Apr 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2018 #
run 30:25 [0] 5.08 km (5:59 / km)
ahr:146 max:167
Friday Apr 27, 2018 #
run 48:08 [3] 7.69 km (6:16 / km)
ahr:149 max:165
I felt really strong this morning, usual around the 5km mark I find a pace and can't push the speed but that was not the case this morning. If I had more time I could and would have gone a lot longer.
Thursday Apr 26, 2018 #
run 1:00:34 [3] 9.84 km (6:09 / km)
ahr:154 max:195
Had trouble fitting in long runs and intervals this week with work trip and work training so Fartleks it was!
Wednesday Apr 25, 2018 #
biking 20:00 [1]
muscle strengthing 30:00 [3]
Tuesday Apr 24, 2018 #
run 40:00 [1] 7.2 km (5:33 / km)
core stuff 15:00 [0]