In the 7 days ending May 13, 2018:
run long 2:44:58 [1] 23.42 km (7:03 / km) ahr:162 max:193
muscle strengthing 50:00 [3]
core stuff 12:00 [0]
run 53:18 [1] 8.76 km (6:05 / km) ahr:145 max:172 (sick) (rest day)
meet 24:05 [4] 4.24 km (5:41 / km) ahr:166 max:188 (sick)
run 1:00:00 [0] (rest day)
o-training intervals 26:41 [3] 4.96 km (5:23 / km) ahr:159 max:178
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