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Training Log Archive: JenMac

In the 7 days ending Jun 3, 2018:

activity

time

miles

biking

3:58:51

31.76

(7:31)

51.11

(4:40)

run

42:06

3.23

5.2

Stairs

20:00

core stuff

12:00

Total

5:12:57

34.99

56.31

[1-5]

4:50:57

0:44

0:00

» now

Saturday Jun 2, 2018 #

biking 1:25:40 [1] 15.4 km (5:34 / km)
ahr:142 max:188

Friday Jun 1, 2018 #

biking 1:32:31 [1] 13.6 km (6:48 / km)
ahr:152 max:184

Wednesday May 30, 2018 #

run 32:06 [1] 5.2 km (6:10 / km)
ahr:147 max:171 (injured)

This was a test run to see if my bruised foot was better, sadly it's not but I want to try a shoe with more cushion and support tomorrow to see if that helps, otherwise guess I'm back on the bike for a little.

core stuff 12:00 [0]

Monday May 28, 2018 #

run warm up/down 10:00 [0]

Stairs 20:00 [3]

biking 1:00:40 [1] 22.11 km (2:45 / km)
ahr:142 max:171

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