In the 7 days ending Jun 24, 2018:
o-training 1:01:05 [1] 6.01 km (10:10 / km) ahr:144 max:176
core stuff 12:00 [0]
run 17:24 [3] 3.0 km (5:48 / km) ahr:154 max:167
biking 45:00 [1]
biking 2:00:00 [1]
core stuff 11:00 [0]
o-race 27:08 [3] 3.84 km (7:04 / km) ahr:168 max:183 (sick)
biking 1:23:58 [1] 12.4 km (6:46 / km) ahr:145 max:172
run 43:11 [1] 6.9 km (6:16 / km) ahr:156 max:177
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