Training Log Archive: JenMacIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
o-training 1:07:33 [1] 5.45 km (12:24 / km)
ahr:134 max:187
First time in the Latvian forest! Lots of spider webs, ravines and slippery terrain!
Saturday Aug 4, 2018 #
Event: WOC 2018 - Latvia
o-race 20:45 [4] 4.1 km (5:04 / km)
ahr:167 max:187
Well this was an experience! Be the first start in my first WOC race. It did get to my head and I definitely made mistakes.
run warm up/down 30:00 [0] 2.8 km (10:43 / km)
ahr:153 max:175
Friday Aug 3, 2018 #
o-training 18:25 [2] 2.27 km (8:07 / km)
ahr:148 max:183
Model event before WOC Sprint
o-training 20:44 [3] 3.84 km (5:24 / km)
ahr:169 max:185
Sprint training before race tomorrow.
Thursday Aug 2, 2018 #
o-training 11:04 [3] 1.92 km (5:46 / km)
ahr:154 max:177
Did a sprint training in Sigulda. Was interesting running around the suburbs of Latvia.
o-training 6:21 [3] 0.88 km (7:13 / km)
ahr:161 max:178
Took 3 controls at race pace and the last 3 at a cool down pace.
Monday Jul 30, 2018 #
run 41:59 [0] 3.64 km (11:32 / km)
ahr:134 max:173