Training Log Archive: JenMacIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
o-race 1:00:15 [3] 4.5 km (13:23 / km)
ahr:173 max:192 (sick)
The flu was really kicking in and I had no energy to push it but that might have helped me in the end because I had a pretty clean race, minus the first control.
run warm up/down 30:00 [0] 1.8 km (16:40 / km)
(sick)
Saturday Aug 18, 2018 #
run warm up/down 20:00 [0] 1.8 km (11:07 / km)
(sick)
o-race 2:02:40 [3] 11.89 km (10:19 / km)
ahr:164 max:192 (sick)
This long went better physically then the WOC long. I had a bauble here and there on the first 12 controls. The trick section was good until the last control and I just blew it! I tried relocating 3 times till i finely found it.
Friday Aug 17, 2018 #
Event: NAOC 2018
Thursday Aug 16, 2018 #
o-training 45:00 [0]
(sick)
Sass peepre camp and didn’t time the watch.
Wednesday Aug 15, 2018 #
o-training 1:00:00 [0]
(sick)
Sass peepre camp, didn’t set the watch.
Tuesday Aug 14, 2018 #
biking 36:59 [1] 8.38 km (4:25 / km)
ahr:122 max:156 (sick)
I got a really bad cold after I got back from WOC.