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Training Log Archive: JenMac

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  hiking2 5:28:33 7.54(43:33) 12.14(27:04) 1010
  Total2 5:28:33 7.54(43:33) 12.14(27:04) 1010
  [1-5]1 3:43:59

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Sunday Sep 2, 2018 #

hiking 3:43:59 [1] 7.96 km (28:08 / km) +791m 18:48 / km
ahr:94 max:159

Saturday Sep 1, 2018 #

hiking 1:44:34 [0] 4.18 km (25:01 / km) +219m 19:49 / km
ahr:103 max:155

I decided to give my body a weeks rest because I felt weak, exhausted and wiped.

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