Training Log Archive: JenMac

In the 7 days ending Sep 30, 2018:

3:34

0:00

hiking 3:34:39 [1] 10.1 km (21:15 / km) +879m 14:49 / km
ahr:112 max:187 (injured)

Was a pretty good hike until I went over my ankle about 4km from the car. Was not an enjoyable walk back to the car.

biking 1:15:15 [1] 14.55 km (5:10 / km) +272m 4:44 / km
ahr:132 max:161

biking 45:00 [1] 6.8 km (6:37 / km)

Following the kids well they rollered skied.

muscle strengthing 1:00:00 [3]

run 55:00 [1] 4.26 km (12:55 / km) +134m 11:09 / km
ahr:145 max:185

Run and ploys

run intervals 41:29 [4] 6.02 km (6:53 / km) +36m 6:41 / km
ahr:153 max:178

5x 2minute with 2 minute rest. The rest of the time is warm up and cool down. I was trying to focus on running form and keep it strong.

muscle strengthing 1:00:00 [3]