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Training Log Archive: JenMac

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  biking2 2:02:38 14.54(8:26) 23.4(5:14) 337
  Total2 2:02:38 14.54(8:26) 23.4(5:14) 337

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Sunday Oct 7, 2018 #

biking 1:18:47 [1] 14.2 km (5:33 / km) +247m 5:06 / km
ahr:92 max:118 (injured)

Needed to earn my turkey dinner! Ankle was feeling better but still not 100%.

Thursday Oct 4, 2018 #

biking 43:51 [1] 9.2 km (4:46 / km) +90m 4:33 / km
ahr:117 max:156 (injured)

First bit of activity I have done since I sprained my ankle. I was going stir crazy and need to do something! It was good to use the muscles but could definitely still feel it’s weakness.

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