Training Log Archive: JenMacIn the 7 days ending Nov 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 18, 2018 #
skiing 1:00:00 [0]
core stuff 10:00 [0]
Saturday Nov 17, 2018 #
skiing 1:20:00 [1]
Friday Nov 16, 2018 #
run 42:34 [3] 6.0 km (7:06 / km) +25m 6:57 / km
ahr:154 max:177
I was definitely feeling tired and worn out from the week just need to have a slow slog of a jog.
yoga 1:30:00 [0]
Thursday Nov 15, 2018 #
muscle strengthing 1:00:00 [3]
core stuff 10:00 [0]
Wednesday Nov 14, 2018 #
run intervals 48:54 [4] 7.02 km (6:58 / km)
ahr:124 max:180
6x 2 laps of the track (just below a sprint) and rest was 4 core exercises. warm up and cool down part of work out.
run 29:26 [2] 5.48 km (5:22 / km) +21m 5:16 / km
ahr:153 max:174
Tuesday Nov 13, 2018 #
muscle strengthing 1:00:00 [3]
skiing 1:00:00 [1]
Monday Nov 12, 2018 #
skiing 1:15:00 [1]
soccer 45:00 [3]