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Training Log Archive: JenMac

In the 7 days ending Jan 6, 2019:

activity	#	time	miles		km		+m
walk	1	1:59:18	5.59	(21:20)	9.0	(13:15)	263
cross-country skiing	1	1:09:13	7.28	(9:31)	11.71	(5:55)	174
core stuff	1	12:00
Total	2	3:20:31	12.87		20.71		437
[1-5]	2	3:08:31

2:11

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Saturday Jan 5, 2019 #

cross-country skiing 1:09:13 [1] 11.71 km (5:55 / km) +174m 5:30 / km
ahr:148 max:217 (injured)

Today was the first bad I didn't have sharp pain when I was standing so I decided to try skiing and I'm glad I got out. Felt good to move and sweat again. The knee hurt when I had to heriboning up some hills but otherwise felt good.

Thursday Jan 3, 2019 #

core stuff 12:00 [0]

walk 1:59:18 [1] 9.0 km (13:15 / km) +263m 11:34 / km
ahr:123 max:165 (injured)

This was my first form of exercise since my knee injury on Sunday. I could definitely feel every flex at the beginning of the walk but then only started to notice the pain when going downhill. Hopefully, it heals soon!

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