Training Log Archive: JenMacIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
run 25:59 [1] 4.1 km (6:20 / km) +21m 6:11 / km
ahr:157 max:177 (injured) (sick)
run 32:04 [1] 5.0 km (6:25 / km)
ahr:138 max:163 (injured)
run warm up/down 8:16 [0] 1.2 km (6:53 / km)
ahr:128 max:138 (injured)
muscle strengthing 26:52 [3]
ahr:91 max:132