Training Log Archive: JenMacIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
run 1:00:20 [1] 9.0 km (6:42 / km) +77m 6:26 / km
ahr:154 max:177
Was feeling worn out and sore from the previous day. Decided to go for an easy run along the coast instead of touring again. It was a good call!
Saturday Feb 23, 2019 #
skiing race 3:16:40 [3] 12.93 km (15:13 / km) +1135m 10:34 / km
ahr:138 max:180
I know my heart rate isn't super high but I felt like it was racing. I took the past couple days off so I would feel okay for this race. The first bit was boot hiking up a super icy slope until you could put your skis on. Then you skinned out of the treeline, up and over the summit. Finish off with some knee-deep powder until you fit an icy creek with dead fall so you hike the rest of the way out.
Thursday Feb 21, 2019 #
muscle strengthing 1:00:00 [3]
(sick)
Tuesday Feb 19, 2019 #
cross-country skiing 1:30:00 [1]
(sick)
muscle strengthing 1:00:00 [3]
(sick)
Monday Feb 18, 2019 #
soccer 1:24:00 [3]
(sick)
Got roped into two soccer games tonight, yup not the best idea after sprint camp and being sick.