Training Log Archive: JenMac

In the 7 days ending Mar 3, 2019:

2:09

0:00

skiing 1:41:00 [1] 6.51 km (15:31 / km) +315m 12:30 / km

Little skin up some of Montana Mountain.

skiing race 2:09:14 [3] 27.46 km (4:42 / km) +368m 4:25 / km
ahr:153 max:183

leg 2 of the ski marathon was fun but a lot of climbs. My hip flexors were screaming with pain at the last climb.

skiing 45:00 [0] 7.0 km (6:26 / km)

went for a very easy ski just to keep the blood moving before the race on Saturday.

core stuff 13:00 [0]

skiing 1:00:16 [1] 13.27 km (4:32 / km) +164m 4:17 / km
ahr:129 max:165

Went for a skijor/leg work out. I would free skate unless there was a hill, then I would use my poles.

core stuff 13:00 [0]

skiing 59:19 [1] 10.94 km (5:25 / km) +162m 5:03 / km
ahr:120 max:181

Warm up, a little bit of speed and finish off skiing the race course for Saturday.

run 27:56 [3] 5.35 km (5:13 / km) +15m 5:09 / km
ahr:154 max:178

I played keep up to Nala today, not my brightest idea but I need the motivation to move.

skiing 54:39 [1] 6.28 km (8:42 / km) +143m 7:49 / km
ahr:130 max:165

Worked on downhills tonight but to go down you have to climb, unfortunately.

soccer 42:00 [3]