Training Log Archive: JenMacIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
biking 4:02:00 [1] 49.59 km (4:53 / km) +478m 4:39 / km
ahr:136 max:169
The first 30km were great! We just cruised and the terrain was really fun. Then the headwind, soft snow and continuous climb hit. I was really over it and tired after 5km and just wanted a downhill to rest the legs.
Saturday Mar 9, 2019 #
biking 5:00:00 [1] 49.65 km (6:03 / km) +679m 5:39 / km
ahr:140 max:170
So for the first 30km I was pulling a pulk behind the bike and man was it annoying! There was this constant resistance pulling me back. Finally, I figured out a way to get everything on the rack.
Thursday Mar 7, 2019 #
muscle strengthing 1:00:00 [3]
skiing 1:00:00 [1]
Wednesday Mar 6, 2019 #
core stuff 5:00 [0]
run intervals 44:54 [3] 6.89 km (6:31 / km) +41m 6:20 / km
ahr:149 max:174
Did the intervals outside today and in the sun!!! Time to start upping the intervals so today was 5X 3minutes with a minute rest. I felt pretty good for the first 4 and on the last one I definitely felt tired and slower.
Tuesday Mar 5, 2019 #
muscle strengthing 1:00:00 [3]
skiing 1:00:00 [1]
Monday Mar 4, 2019 #
soccer 40:00 [3]
soccer 40:00 [3]