Training Log Archive: JenMacIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 17, 2019 #
skiing 1:00:00 [1]
Saturday Mar 16, 2019 #
run intervals 45:58 [3] 6.9 km (6:40 / km) +41m 6:28 / km
ahr:152 max:172
5X 3 minutes with a minute rest. I went out to fast on the first one and couldn't maintain the same intensity throughout all the intervals.
core stuff 5:00 [0]
Friday Mar 15, 2019 #
core stuff 12:00 [3]
Thursday Mar 14, 2019 #
muscle strengthing 1:00:00 [3]
run 1:08:30 [1] 9.3 km (7:22 / km) +127m 6:54 / km
ahr:157 max:174
Well, I wasn't expecting to go for that long of a run and I was tired at the end. Also doesn't help when the whole run is ankle deep lose snow.
Wednesday Mar 13, 2019 #
skiing 1:00:00 [1]
Tuesday Mar 12, 2019 #
core stuff 12:00 [0]
Monday Mar 11, 2019 #
soccer 40:00 [3]
core stuff 5:00 [0]