In the 7 days ending Mar 24, 2019:
hiking 3:00:00 [1] 9.7 km (18:33 / km) +350m 15:43 / km
skiing 1:30:00 [1] 15.1 km (5:58 / km) +208m 5:35 / km ahr:120 max:179
skiing warm up/down 15:00 [0] 2.0 km (7:30 / km)
core stuff 10:00 [0]
run hills 2:38:00 [1] 8.0 km (19:45 / km) +990m 12:12 / km ahr:112 max:176
run 36:37 [0] 5.07 km (7:13 / km) +23m 7:04 / km ahr:150 max:173
core stuff 12:00 [0]
muscle strengthing 1:00:00 [3]
cross-country skiing 1:15:11 [1] 14.71 km (5:07 / km) +178m 4:49 / km ahr:132 max:178
soccer 40:00 [3]
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